As the calendar turns to a fresh year, there’s something magical about the promise of new beginnings. Many of us take this time to set goals, create resolutions, and envision a version of ourselves that feels more aligned with who we truly want to be. This year, I want to share a practice that has […]
Embracing Sound Healing as Part of Your New Year’s Resolutions Read More »
Refresh and Renew in 2024 Hey there, Health Enthusiasts! As we bid adieu to the past and embrace the fresh canvas of the New Year, there’s a golden opportunity to cultivate healthier habits. Let’s dive into ways to kickstart this year with vitality and a renewed commitment to our well-being. Rise and Shine with Morning
Refresh and Renew in 2024 Read More »
As I was driving home from a networking meeting I became aware of the locations and stores on the road I was near. I noticed a national chain fried chicken restaurant and directly across the street, on the same side of the road was another local fried chicken restaurant. It caught my attention, and I
Competition Creates Confidence Read More »
When I hear you say that you are a “single mom” for the week because your spouse is out of town or they are working TONS of overtime it is JUST not the same. Being a single parent is different for each one of us. I will always be a cheerleader of parents and know
It’s “just” not the same….. Read More »
If you, like me, often wake to a day with more items to accomplish then you feel you can possibly complete this post is for YOU! I have read countless articles, and books on how to set your day up for success. Some very brilliant people have coined titles to this ritual like Power Hour,
Set your day up for success! Read More »
Every time I turn on the tv, or look in a magazine it seems I am bombarded with the latest weight loss trend. Like many of us I fall victim to wondering if this may be the new easy way to lose the extra weight. Inevitably I am reminded that their is no “easy” way
Release Weight Naturally Read More »
In today’s overly busy and stressful world, finding natural ways to improve our physical and emotional well-being is more important than ever. Many individuals are turning to alternative therapies and holistic approaches to support their overall health and well-being. What I have found most effective is doTERRA, a leading provider of high-quality essential oils. In
doTERRA offers several essential oils and blends that can help support healthy digestion. Here are a few doTERRA products that are commonly used for digestive support: Remember, when using essential oils for digestion, it’s essential to follow proper dilution guidelines and consult with a healthcare professional, especially if you have any underlying health conditions or
How would it feel to have some power over your emotions? For years we have heard messaging that indicates that we are victims to our emotions and powerless to change how we feel. Personally, I have learned how to use the tools I gained from doTERRA to help me be proactive in supporting healthy emotional
With summer coming to an end and back to school on the horizon it is a great time to check in about he natural ways to support your children. Whether they are heading out to public school or staying in for a year of homeschool parents are busy getting all the supplies together. We grab
Natural Solutions can be a huge support for studying Read More »