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As the calendar turns to a fresh year, there’s something magical about the promise of new beginnings. Many of us take this time to set goals, create resolutions, and envision a version of ourselves that feels more aligned with who we truly want to be. This year, I...
As the calendar turns to a fresh year, there’s something magical about the promise of new beginnings. Many of us take this time to set goals, create resolutions, and envision a version of ourselves that feels more aligned with who we truly want to be. This year, I...
Refresh and Renew in 2024 Hey there, Health Enthusiasts! As we bid adieu to the past and embrace the fresh canvas of the New Year, there's a golden opportunity to cultivate healthier habits. Let’s dive into ways to kickstart this year with vitality and a renewed...
When I hear you say that you are a "single mom" for the week because your spouse is out of town or they are working TONS of overtime it is JUST not the same. Being a single parent is different for each one of us. I will always be a cheerleader of parents and know that...
If you, like me, often wake to a day with more items to accomplish then you feel you can possibly complete this post is for YOU! I have read countless articles, and books on how to set your day up for success. Some very brilliant people have coined titles to this...
Now, let's talk about finding your inner zen. We all have those moments when the kids push us to our limits, and it feels like our heads might explode. Take a deep breath, my friend. Close your eyes for a few seconds and envision yourself on a peaceful tropical beach....
Every time I turn on the tv, or look in a magazine it seems I am bombarded with the latest weight loss trend. Like many of us I fall victim to wondering if this may be the new easy way to lose the extra weight. Inevitably I am reminded that their is no "easy" way to...
In today's overly busy and stressful world, finding natural ways to improve our physical and emotional well-being is more important than ever. Many individuals are turning to alternative therapies and holistic approaches to support their overall health and well-being....
doTERRA offers several essential oils and blends that can help support healthy digestion. Here are a few doTERRA products that are commonly used for digestive support: DigestZen®: DigestZen is a proprietary blend specifically formulated to aid in digestion. It...
How would it feel to have some power over your emotions? For years we have heard messaging that indicates that we are victims to our emotions and powerless to change how we feel. Personally, I have learned how to use the tools I gained from doTERRA to help me be...