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Refresh and Renew in 2024

Refresh and Renew in 2024 Hey there, Health Enthusiasts! As we bid adieu to the past and embrace the fresh canvas of the New Year, there’s a golden opportunity to cultivate healthier habits. Let’s dive into ways to kickstart this year with vitality and a renewed commitment to our well-being. Rise and Shine with Morning …

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Competition Creates Confidence

As I was driving home from a networking meeting I became aware of the locations and stores on the road I was near. I noticed a national chain fried chicken restaurant and directly across the street, on the same side of the road  was another local  fried chicken restaurant. It caught my attention, and I …

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Set your day up for success!

If you, like me, often wake to a day with more items to accomplish then you feel you can possibly complete this post is for YOU! I have read countless articles, and books on how to set your day up for success. Some very brilliant people have coined titles to this ritual like Power Hour, …

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Bright Ideas that keep me sane

Now, let’s talk about finding your inner zen. We all have those moments when the kids push us to our limits, and it feels like our heads might explode. Take a deep breath, my friend. Close your eyes for a few seconds and envision yourself on a peaceful tropical beach. Hear the waves crashing, feel …

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Release Weight Naturally

Every time I turn on the tv, or look in a magazine it seems I am bombarded with the latest weight loss trend. Like many of us I fall victim to wondering if this may be the new easy way to lose the extra weight. Inevitably I am reminded that their is no “easy” way …

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Feel Better

In today’s overly busy and stressful world, finding natural ways to improve our physical and emotional well-being is more important than ever. Many individuals are turning to alternative therapies and holistic approaches to support their overall health and well-being. What I have found most effective is doTERRA, a leading provider of high-quality essential oils. In …

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Improve Digestion

doTERRA offers several essential oils and blends that can help support healthy digestion. Here are a few doTERRA products that are commonly used for digestive support: Remember, when using essential oils for digestion, it’s essential to follow proper dilution guidelines and consult with a healthcare professional, especially if you have any underlying health conditions or …

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