doTERRA offers several essential oils and blends that can help support healthy digestion. Here are a few doTERRA products that are commonly used for digestive support:
- DigestZen®: DigestZen is a proprietary blend specifically formulated to aid in digestion. It contains a combination of essential oils including ginger, peppermint, fennel, and more. DigestZen can be taken internally by adding a few drops to water or used topically by diluting it with a carrier oil and massaging it onto the abdomen.
- Peppermint: Peppermint essential oil is known for its soothing and cooling properties. It can help relieve occasional stomach upset, promote healthy digestion, and reduce bloating. You can add a drop of peppermint oil to a glass of water or herbal tea to enjoy its benefits.
- Ginger: Ginger essential oil has a warming effect on the body and can help support healthy digestion. It may help alleviate occasional nausea, reduce indigestion, and promote overall digestive comfort. You can add a few drops of ginger oil to a carrier oil and massage it onto your stomach or take it internally in a capsule.
- Fennel: Fennel essential oil is commonly used for its digestive benefits. It can help ease bloating, gas, and occasional indigestion. You can apply fennel oil topically by diluting it with a carrier oil and rubbing it on your abdomen or take it internally in a veggie capsule.
- Cardamom: Cardamom essential oil is known for its ability to support healthy digestion. It can help soothe occasional stomach discomfort, promote gastrointestinal health, and ease indigestion. You can take cardamom oil internally in a capsule or add a drop to warm water and drink it as a tea.
Remember, when using essential oils for digestion, it’s essential to follow proper dilution guidelines and consult with a healthcare professional, especially if you have any underlying health conditions or are taking medication.
