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Life Happens, take a break

I am sitting here on a wintery cold Feb day looking out the window and watching the frost melt as the sun comes peeking through the mountains. My first thought when I sat down to write was that I wanted to apologize for the absence of posts lately, or to justify why I...

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A day of love….

ahhhhh, Valentine's Day, a day of love and romance. To many this is the epitome of the perfect day. Time with that special someone, flowers, chocolate, and professions of love. To others, many of whom are single like me, it is a day to be sad. A day to mourn a...

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A week to remember

I am so totally in awe! I had the great pleasure a couple of weeks ago to attend doTERRA's annual global convention. Rather than go and have a few days of a "pep camp" rally (as I have done in the past with other conventions) I was blown away yet again with the...

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Burning the midnight oil..

Yep, it really IS almost midnight, and I am awake. Why? Because I can't stop working of course. Tell me I am not the only that gets in a groove, connects with customers and friends way past bedtime and then the ideas flow!! I LOVE my job! Today, was a crazy day. My...

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