Every time I turn on the tv, or look in a magazine it seems I am bombarded with the latest weight loss trend. Like many of us I fall victim to wondering if this may be the new easy way to lose the extra weight. Inevitably I am reminded that their is no “easy” way […]
Release Weight Naturally Read More »
In today’s overly busy and stressful world, finding natural ways to improve our physical and emotional well-being is more important than ever. Many individuals are turning to alternative therapies and holistic approaches to support their overall health and well-being. What I have found most effective is doTERRA, a leading provider of high-quality essential oils. In
Eliminate screens for at least an hour before bed. Yes, tv, cell phones, computers, kindle ALL screens! The brain can not relax when distracted by a screen, not to mention the blue light radiating from our devices. Create a habit to cue your body in to knowing sleep is coming. This could be reading, or
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Can I just be honest with you and admit I HATE exercise! I am not one of those people that loves to go to the gym, or out for a run or even play a sport. Sure, throughout my life I have tried all of those and more but they honestly just don’t excite me.
Hey there, fellow moms! Today, I want to talk about a topic that’s been on my mind a lot lately: raising little leaders with a growth mindset. In this age of social media and digital connections, it’s more important than ever to empower our children to be influencers in a positive and impactful way. So,
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I am so totally in awe! I had the great pleasure a couple of weeks ago to attend doTERRA’s annual global convention. Rather than go and have a few days of a “pep camp” rally (as I have done in the past with other conventions) I was blown away yet again with the caliber of
A week to remember Read More »
I don’t know about you but I am always looking for fun new ways to increase my nutrition. I love the doTERRA Protein shakes and want to share all these awesome recipes from doTERRA! Try them out and tell me your favorite in the comments! Slim & Sassy® TrimShake—Vanilla Almond Joy1 scoop Vanilla TrimShake1 tablespoon almond
What’s in your shake? Read More »
As a busy mom, it can be challenging to find time to focus on God. However, with some simple tips, you can incorporate God into your daily life and stay connected to Him. Here are some tips: Remember, staying focused on God is not about adding more things to your to-do list. It’s about making
Too busy NOT to ….. Read More »