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How would it feel to have some power over your emotions? For years we have heard messaging that indicates that we are victims to our emotions and powerless to change how we feel. Personally, I have learned how to use the tools I gained from doTERRA to help me be...
With summer coming to an end and back to school on the horizon it is a great time to check in about he natural ways to support your children. Whether they are heading out to public school or staying in for a year of homeschool parents are busy getting all the supplies...
Becoming the master of your time is the single most effective way to increase your productivity and conquer your goals. It is not always pretty, it is rarely perfect, but it sets the tone for the entire day. We have all heard the cliche statement "we all have the same...
Eliminate screens for at least an hour before bed. Yes, tv, cell phones, computers, kindle ALL screens! The brain can not relax when distracted by a screen, not to mention the blue light radiating from our devices.Create a habit to cue your body in to knowing sleep is...
Can I just be honest with you and admit I HATE exercise! I am not one of those people that loves to go to the gym, or out for a run or even play a sport. Sure, throughout my life I have tried all of those and more but they honestly just don't excite me. I rarely wake...
Hey there, fellow moms! Today, I want to talk about a topic that's been on my mind a lot lately: raising little leaders with a growth mindset. In this age of social media and digital connections, it's more important than ever to empower our children to be influencers...
I am so totally in awe! I had the great pleasure a couple of weeks ago to attend doTERRA's annual global convention. Rather than go and have a few days of a "pep camp" rally (as I have done in the past with other conventions) I was blown away yet again with the...
I don't know about you but I am always looking for fun new ways to increase my nutrition. I love the doTERRA Protein shakes and want to share all these awesome recipes from doTERRA! Try them out and tell me your favorite in the comments! Slim &...
As a busy mom, it can be challenging to find time to focus on God. However, with some simple tips, you can incorporate God into your daily life and stay connected to Him. Here are some tips: Start your day with prayer and devotion: Before your day gets busy, take some...