Blog Grid
Sign up to my newsletter
Stay in the loop with the latest news.
Set your day up for success!
If you, like me, often wake to a day with more items to accomplish then you feel you can possibly complete this post is for YOU! I have read countless articles, and books on how to set your day up for success. Some very brilliant people have coined titles to this...
Feel Better
In today's overly busy and stressful world, finding natural ways to improve our physical and emotional well-being is more important than ever. Many individuals are turning to alternative therapies and holistic approaches to support their overall health and well-being....
Natural Solutions can be a huge support for studying
With summer coming to an end and back to school on the horizon it is a great time to check in about he natural ways to support your children. Whether they are heading out to public school or staying in for a year of homeschool parents are busy getting all the supplies...
Bright Ideas that keep me sane
Now, let's talk about finding your inner zen. We all have those moments when the kids push us to our limits, and it feels like our heads might explode. Take a deep breath, my friend. Close your eyes for a few seconds and envision yourself on a peaceful tropical beach....
Release Weight Naturally
Every time I turn on the tv, or look in a magazine it seems I am bombarded with the latest weight loss trend. Like many of us I fall victim to wondering if this may be the new easy way to lose the extra weight. Inevitably I am reminded that their is no "easy" way to...
Emotional Support
How would it feel to have some power over your emotions? For years we have heard messaging that indicates that we are victims to our emotions and powerless to change how we feel. Personally, I have learned how to use the tools I gained from doTERRA to help me be...
Improve Digestion
doTERRA offers several essential oils and blends that can help support healthy digestion. Here are a few doTERRA products that are commonly used for digestive support: DigestZen®: DigestZen is a proprietary blend specifically formulated to aid in digestion. It...
10 ways to improve your sleep
Eliminate screens for at least an hour before bed. Yes, tv, cell phones, computers, kindle ALL screens! The brain can not relax when distracted by a screen, not to mention the blue light radiating from our devices.Create a habit to cue your body in to knowing sleep is...
Get Moving….
Can I just be honest with you and admit I HATE exercise! I am not one of those people that loves to go to the gym, or out for a run or even play a sport. Sure, throughout my life I have tried all of those and more but they honestly just don't excite me. I rarely wake...
Life Happens, take a break
I am sitting here on a wintery cold Feb day looking out the window and watching the frost melt as the sun comes peeking through the mountains. My first thought when I sat down to write was that I wanted to apologize for the absence of posts lately, or to justify why I...